Resilient Mind Gym
This is a course to teach techniques and approaches to deal with anxiety and stress. I offer it to groups of up to 10 people, for 1 hour a week over 8 weeks.
I regularly host free taster sessions for this course.
Change your relationship to food
This is a course to teach techniques and approaches to improve your relationship to food. Many people eat for emotional reasons rather than hunger. Addressing these reasons leads to a reduction in eating and positive health benefits. I offer this one-to-one over five sessions.