Insomnia and sleep problems can have a variety of causes. Poor sleep is as frustrating as being lost in a maze.
I can show you techniques to use before going to bed. These will help to relax you and prevent negative or obstructive thought patterns getting in the way of sleep. We can also consider your general level of anxiety and stress and reduce that as well.
We can also explore in more detail when your insomnia first occurred. After identifying the early causal events, we can use various techniques to eliminate any limiting beliefs and create new positive responses.