My approach will be tailored to you and the problem you want to address. Some people think that therapy will take a long time but, it doesn’t have to be like that. I ask my clients to commit 30 minutes a day to get the changes they want.
In each session we may use one or more therapies; CBT, hypnotherapy, emotional freedom technique, NLP, reiki, mindfulness or life coaching. In my experience using them in combination produces a quicker and more effective result.
If a problem is so difficult you cannot talk about it, we can find other ways to work with it. My sessions are safe and non-judgemental, and you always have control. My goal is to not only help you with a specific issue or issues, but for you to leave me with a toolbox of useful techniques that you can apply in the future.
I offer the following modalities:
- Cognitive Behaviour Therapy (CBT)
- Clinical Hypnotherapy
- Emotional Freedom Technique (EFT or Tapping)
- Mindfulness coaching
- Life coaching
- Neuro Linguistic Programming (NLP)
Whilst these therapies can be used stand-alone, my preference is to combine them. This produces permanent results more effectively, and often more quickly.
Within these therapies I use a combination of further techniques including:
- Mindful awareness
- Eye movement desensitisation
- Neuro Linguistic Programming
- Positive affirmation
- Inner Child Work