Mental resilience is your greatest resource
Guard it wisely
I also offer Cognitive Behaviour Therapy (CBT) and Neuro Linguistic Programming (NLP)
Whilst these therapies can be used stand-alone, my preference is to combine them. This produces permanent results more effectively, and often more quickly.
Within these therapies I use a combination of further techniques including mindful awareness, eye desensitisation, neuro linguistic programming, positive affirmation, reframing, imagery, visualisation and inner child work
Schedules can be hectic and it’s not always easy to make it to a face to face therapy session, with all of the demands of modern life.
You may prefer to have online sessions over Skype, Zoom or FaceTime, which means that we’re able to fit in the work we do together more flexibly at a time that works for you. When we work online, I am still able to provide recordings and resources for you to use outside the session.