Therapies and techniques

 

My approach will be tailored to you and the problem you want to address. Some people think that therapy will take a long time but, it doesn’t have to be like that. I ask my clients to commit 30 minutes a day to get the changes they want.

In each session we may use one or more therapies; CBT, hypnotherapy, emotional freedom technique, NLP, reiki, mindfulness or life coaching. In my experience using them in combination produces a quicker and more effective result.

If a problem is so difficult you cannot talk about it, we can find other ways to work with it. My sessions are safe and non-judgemental, and you always have control. My goal is to not only help you with a specific issue or issues, but for you to leave me with a toolbox of useful techniques that you can apply in the future.

I offer the following modalities:

  • Cognitive Behaviour Therapy (CBT)
  • Clinical Hypnotherapy
  • Emotional Freedom Technique (EFT or Tapping)
  • Mindfulness coaching
  • Life coaching
  • Neuro Linguistic Programming (NLP)
  • Reiki

Whilst these therapies can be used stand-alone, my preference is to combine them. This produces permanent results more effectively, and often more quickly.

Within these therapies I use a combination of further techniques including:

  • Mindful awareness
  • Eye movement desensitisation
  • Neuro Linguistic Programming
  • Positive affirmation
  • Reframing
  • Imagery
  • Visualisation
  • Inner Child Work
Therapy Room.