I can help you change your life, become calmer, more focused
and overcome the issues which are holding you back.
“Increased strength, confidence and focus led me down a new path…I thank you so much for making this possible…your contribution to enabling me to do this can never be underestimated.”
“Whether you think you can, or you think you can’t, you’re right” – Henry Ford
My job is to show you how you can.
All 1-1 and group sessions are now online only: Please refer to my online sessions page for further information.
For face to face sessions I work from my beautiful, dedicated therapy room at my home in central Northwich, Cheshire.
Online, I work over Skype, Zoom or the telephone.
Five years ago, I was a disabled blue badge holder chronically debilitated from five broken spinal discs and dystonia. In a relatively short period, I lost my best friend, my wonderful grandmother, my partner and both parents. I was also four years into the most exhausting bout of insomnia, sleeping most nights for only an hour or so.
Add to this mix work related stress, unresolved childhood trauma and training as a Secondary school teacher and you have some idea of the muddle I found myself in.
Despite three MRI scans and numerous attempts at medication, the medical profession couldn’t help. They were looking for a physical cause,
I only found resolution when I explored my own mental and emotional health.
The catalyst was December five years ago, I was involved in a car accident and my mother died unexpectedly on Christmas Day.
Something had to change.
What changed? I did.
I took back responsibility from my doctors. I treated myself kindly. I stopped accumulating self-blame and I began to change my life one step at a time. And I’ve never looked back.
I can show you how to do the same.