Panic Attacks

Panic Attacks are frightening, but they always pass, and the symptoms are not a sign of anything harmful happening,

These physical symptoms are caused by your body going into “fight or flight” mode. As your body tries to take in more oxygen, your breathing quickens. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up.

I can help you identify and change the negative thought patterns that are feeding your panic attacks. We can examine the problems that cause you to feel stress and use a solution focused approach to deal with them.

I will show you techniques to help you manage your feelings. These include breathing exercises, Mindfulness, and EFT or Tapping.

The process can be extremely quick when you consider that we are dealing with things that you have likely carried with you for decades.

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Therapist treating anxiety stress pain insomnia OCD phobias and past trauma