If you’re not sleeping well, it will likely have started to stress and frustrate you. The extra stress just sends you spinning further on a runaway wheel of anxiety. The more you focus on something the more it happens. I Read more…
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Online sessions via Skype, Zoom or FaceTime
Face to face sessions at:
Rosebank Wellbeing Centre, Northwich, Cheshire CW9 5DY.
Hanover House, The Roe, St Asaph, Denbighshire LL7 0LT.