We live in interesting times. It seems that the world has been shaken like a snow globe and nobody is quite sure where it’s going to settle. There’s a sense that the world is recalibrating, forcing us to address issues Read more…
Tag: Mindfulness
We often use simple techniques in therapy. The secret is to practice them every day so that when you notice anxious feelings begin to appear you have a technique, which you know well, to help you. With practice these techniques Read more…