Tag: Resilience

It’s Mental Health Awareness Week.  You probably don’t need me to tell you that; you may well have seen posts on social media and even on television news programmes.  Our mental health underpins how we think and feel about ourselves Read more…

If you’re not sleeping well, it will likely have started to stress and frustrate you.  The extra stress just sends you spinning further on a runaway wheel of anxiety.  The more you focus on something the more it happens.  I Read more…

We talk about mental resilience, but what is it? Mental Resilience is about being able to accept and adapt to change.   Having a well-balanced mental state means you can react and respond successfully to all of life’s challenges.     Even Read more…