It’s Mental Health Awareness Week. You probably don’t need me to tell you that; you may well have seen posts on social media and even on television news programmes. Our mental health underpins how we think and feel about ourselves Read more…
Tag: Resilience
If you’re not sleeping well, it will likely have started to stress and frustrate you. The extra stress just sends you spinning further on a runaway wheel of anxiety. The more you focus on something the more it happens. I Read more…
We talk about mental resilience, but what is it? Mental Resilience is about being able to accept and adapt to change. Having a well-balanced mental state means you can react and respond successfully to all of life’s challenges. Even Read more…