It’s important to remember that burnout is a human condition. Other animals aren’t affected by it because they don’t experience the world in the way that we do. Our cognitive processes have a large part to play in burnout as Read more…
Tag: Stress
If you’re not sleeping well, it will likely have started to stress and frustrate you. The extra stress just sends you spinning further on a runaway wheel of anxiety. The more you focus on something the more it happens. I Read more…
Those people who live with chronic pain will tell you that on top of the pain itself, they feel exhausted. Constant pain debilitates you to the point where you may have days, weeks, or even months, at a time when Read more…
We live in interesting times. It seems that the world has been shaken like a snow globe and nobody is quite sure where it’s going to settle. There’s a sense that the world is recalibrating, forcing us to address issues Read more…
We talk about mental resilience, but what is it? Mental Resilience is about being able to accept and adapt to change. Having a well-balanced mental state means you can react and respond successfully to all of life’s challenges. Even Read more…
We often use simple techniques in therapy. The secret is to practice them every day so that when you notice anxious feelings begin to appear you have a technique, which you know well, to help you. With practice these techniques Read more…