Blogs...
Mental Health First Aiders – What, why and who?
Mental Health First Aiders…? Okay you’ve decided that you may want to have mental health first aiders in your workplace…what next? From a single Google search there are so many options available to employers. So how do you choose Read more…
Good Thing Bad Thing, Who Knows?
Why do we get so fixated on results? Let me tell you about a young therapy client I saw recently. They play academy football and, at ten years old, the fear of failure has started to make them anxious. Read more…
What is Mental Health and why does it matter?
Why does Mental Health matter? It’s Mental Health Awareness Week. You probably don’t need me to tell you that; you may well have seen posts on social media and even on television news programmes. Our mental health underpins how Read more…
What is mental resilience?
We talk about mental resilience, but what is it? Mental Resilience is about being able to accept and adapt to change. Having a well-balanced mental state means you can react and respond successfully to all of life’s challenges. Even Read more…
Burnout – Human Beings or Human Doings?
What is burnout? It’s important to remember that burnout is a human condition. Other animals aren’t affected by it because they don’t experience the world in the way that we do. Our cognitive processes have a large part to Read more…
What Can I Do to Help Me Sleep Better?
If you’re not sleeping well, it will likely have started to stress and frustrate you. The extra stress just sends you spinning further on a runaway wheel of anxiety. The more you focus on something the more it happens. I Read more…
