Blogs...
What is mental resilience?
March 27, 2020
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We talk about mental resilience, but what is it? Mental Resilience is about being able to accept and adapt to change. Having a well-balanced mental state means you can react and respond successfully to all of life’s challenges. Even Read more…
The 5-4-3-2-1 Technique
March 27, 2020
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We often use simple techniques in therapy. The secret is to practice them every day so that when you notice anxious feelings begin to appear you have a technique, which you know well, to help you. With practice these techniques Read more…
