We live in interesting times. It seems that the world has been shaken like a snow globe and nobody is quite sure where it’s going to settle. There’s a sense that the world is recalibrating, forcing us to address issues Read more…

We often use simple techniques in therapy.  The secret is to practice them every day so that when you notice anxious feelings begin to appear you have a technique, which you know well, to help you.  With practice these techniques Read more…