Tag: Anxiety

We talk about mental resilience, but what is it? Mental Resilience is about being able to accept and adapt to change.   Having a well-balanced mental state means you can react and respond successfully to all of life’s challenges.     Even Read more…

We often use simple techniques in therapy.  The secret is to practice them every day so that when you notice anxious feelings begin to appear you have a technique, which you know well, to help you.  With practice these techniques Read more…