When panic and anxiety come and you have an action plan, you can manage the symptoms and they will subside.
I have created Ten Top Tips for Dealing with Anxiety to be a part of your action plan. In this booklet are a range of techniques to help you feel grounded and to calm the mind. Practise them regularly so that you are prepared the next time you feel anxious.
Simply fill in your details below and I will send you a copy.