Depression can result in a wide variety of symptoms which can be physical as well as emotional. You should always see a doctor if you think you may be depressed.
If you have depression you will have been constantly sad for weeks or months. Non-clinical depression is usually a normal reaction to difficult or painful life events and stress. Clinical depression is a problem with the brain itself.
Triggers for non-clinical depression can be any stressful or upsetting life events such as: bereavement, divorce, illness and redundancy. In fact, any upheavals which have a profound effect on you can result in depression. Often there is a cumulative effect from several issues.
I can help you deal with these emotions safely. Emotional Freedom Technique and Hypnotherapy can be very effective as can incorporating Mindfulness into your daily life.
Please note: I work with clients with non-clinical depression only.
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