Blogs...
Radio You and the Nine Resilience Resets
Is Your Body Trying to Tell You Something? Imagine that, from the moment you wake up until the moment you fall asleep, there’s a radio playing. Not in your kitchen. Not in your car. Inside you. I call it Read more…
Why burnout is often celebrated before it’s recognized
Hi everyone, How’s your June going? I’m back from my holiday to France. To be honest it can best be described as a game of two halves but I’ll tell you more about that another time when I’ve given myself Read more…
Why am I so tired even when I rest?
One of the questions that people often ask me is “Why am I so tired even when I rest?”. I thought I’d answer that question whilst also appreciating this fabulous photograph I took of a double rainbow over my greenhouse Read more…
Mental Health First Aiders – What, why and who?
Mental Health First Aiders…? Okay you’ve decided that you may want to have mental health first aiders in your workplace…what next? From a single Google search there are so many options available to employers. So how do you choose Read more…
Good Thing Bad Thing, Who Knows?
Why do we get so fixated on results? Let me tell you about a young therapy client I saw recently. They play academy football and, at ten years old, the fear of failure has started to make them anxious. Read more…
What is Mental Health and why does it matter?
Why does Mental Health matter? It’s Mental Health Awareness Week. You probably don’t need me to tell you that; you may well have seen posts on social media and even on television news programmes. Our mental health underpins how Read more…
